SPX Athletic Development Mission:
Long Term Athletic Development (LTAD) is designed to maximize one's athletic potential throughout the stages of maturing from childhood into adolescences. All of our programs follow a periodization calendar consisting of Preparation/Corrective Exercise Phase, Competitive Seasons, which is then followed up by Rest and Recovery phase.
SPX Athletic Development Philosophy:
At SPX, we strive to form a partnership with a coach/trainer that allows the athlete to focus on training and competition while the coach handles the workout details. Our training facility offers a comfortable, supportive and motivating environment for you to workout in. Areas where our AD Programs can help an athlete improve in are: Self-Confidence, Pre/Post Test Measures, Muscle Mechanics/Co-ordination, Core Strength, Flexibility, Vertical Jump Power, Muscle Strength, Lateral Speed/Agility, and Quickness.
| PROGRAM | DATES | DEADLINE |
| Adult Boot Camp | Call to Register | Walk-ins Welcome |
| Adult/Youth Martial Arts | Appointment | Appointment |
| Speed and Agility | Jan 9th - Feb 1st | Walk-ins Welcome |
| Strength and Conditioning | Nov 17th - Dec 17th & Jan 5th - Feb 4th | Walk-ins Welcome |
Other Areas of Training
| Strength & Condtioning for Youth | Strength & Condtioning for Adults | Weight Loss |
| Core | Vertical | Martial Arts |
| Off Campus PE | Body Sculpting | Post-Rehab Training |
| Basketball | Baseball | Football |
| Hockey | Soccer | Volleyball |